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Streetfit Girl Doing a Plank

STREETFIT Playlists

Hi, this is Lawrence, IHP instructor and creator of STREETFIT. Thanks for joining me in a recent fitness class in your area. I recommend you stick with it and join my, and other instructor’s classes at least 3 times a week so that you and your deserving body maintains and improves its fitness level over time. It has always been my dream to help people, get in shape, lose weight and look great!

 

Many people have asked for playlists, tips and resources on diet & exercise so here they are…  An updated list of videos and resources that I use, and I think you will enjoy as a starting point. You can bookmark this page as I will add things periodically.  I hope it helps you to better achieve your fitness goals. If you have any questions, please contact me.

1. My Cool Playlists – My Secret Sauce: 

(August IHP – 2021) Click Here

(Summer IHP – 2021) Click here

(Spring III IHP – 2021) Click here

2. My Cool Playlists – My Secret Sauce: 

(April IHP – 2025) Click Here

(NJ IHP – 2025) Click here

(Spring IHP – 2025) Click here

Next, (2) here’s some great workout routines from Pamela Reif. I pattern my workouts after hers. (You may recognize the music from my classes. She is an inspiration to millions. Lay down your mat, click play, and just do it! You can also subscribe to her channel, put it in your calendar, and try all her workouts at home. ) Courtesy of Pamela Reif from Germany (3 videos below).

Weight Loss

3rd, if you are looking to lose weight (or weight stabilization),

This Japanese, 2-minute-a-day-exercise for weight loss is all about inhaling to oxygenate your muscles and then flexing them tight as you exhale, releasing Co2 and water which again, is how fat burns. (It forces you to breathe deeply.) Try it once in the morning, and once in the evening (Takes only 2 minutes a day! Remember to de-stress and rest well. ) Here it is (video below): https://youtu.be/0vvRNd9RLpo

 

Fourth, I’m also giving you 3 more related videos: ‘My Secret to a Small Waist’ (vacuum pose):

I’m also going to give you 1 more bonus video: “Lose weight fast – Drop one size in one week’ – Dr. Berg (combines diet and exercise and rest) here: https://youtu.be/6kECxmz0uw‘